therapy

When the Holidays AREN'T Happy

When the Holidays AREN'T Happy

You know that awesome feeling of excitement that happens on October 1? Before you can even order your first Pumpkin Spice Latte of the season there's a Christmas tree set up in your neighborhood Target. There's a Fall Festival every weekend!! Hopefully you can catch a Nutcracker performance or at least get your turkey in the oven on time this year for the famously overlooked Thanksgiving Day. Oh wait, did we schedule our Santa Claus photo appointment yet? Well at least there's football on........

3 Tips to Make the Most out of Your Therapy Session

3 Tips to Make the Most out of Your Therapy Session

When therapy is an investment of your time, energy, & money, I want to help you get the most out of your sessions (whether it’s with myself or with another therapist)! Sometimes there are weeks where everything that could go wrong, does go wrong (you may swear Mercury is in retrograde). Other weeks it may seem like things are smooth-sailing, and you wonder what you’ll talk about in session.

Here are 3 tips for making the most of your time in your next therapy session, regardless of how your week has gone.

Sun, Fun and Structure for Summer!

Sun, Fun and Structure for Summer!

Summer is around the corner, kids can’t wait- they are counting down until the last day of school. Kids view summer as fun, fun and more fun. Summer is meant to be a time for relaxation and fun, but for most kids too much free time can be problematic. Keeping children in a routine is key, as it enhances accountability and promotes self-control.