Why do you exercise? How do you know if you are engaging in healthy exercise, or unhealthy exercise?  Did you know that unhealthy exercise was even a thing???

Black and White thinking, also known as either/or thinking may be defined as an extreme way of thinking where a person can only see one possibility.Finding the gray may be defined as being able to find more than one possibility or solution.Our world is multifaceted and complex, which makes our ability to find the gray essential to our health.

February and Valentine's day bring thoughts of relationships whether we have a partner or not. Dr. John Gottman was researching relationships long before his long term marriage to Dr. Julie Gottman. All relationships have their highs and lows. Dr. Gottman’s research is focused on stability in relationships. Based on his research of studying couples interactions, within minutes, Dr Gottman has been able to predict with a 90-94% accuracy on how a couple will fair in their relationship. These studies are focused on conflict resolution, communication patterns, and friendship.