Adults face the challenge of negotiating an array of responsibilities and roles.  Individual therapy is an opportunity to focus on personal issues and concerns in a safe, private and compassionate setting.  Therapy is a collaborative and supportive opportunity to evaluate the influence of significant life events, relationships, and circumstances. Therapists create a customized approach for your unique personality, personal history, needs and therapeutic goals.   This process empowers adults to reconnect with their inherent value and wisdom to live a more purposeful, mindful and balanced life.  

Expressive Arts and Activity Therapy offers individuals an opportunity to express themselves and communicate when words are hard to find.  Although adults have the ability to talk about thoughts and feelings, creative therapies provide a unique opportunity to share information without the confines of language.  This can lead to personal growth through increased understanding of self, others and experiences.